Download 2008 USOA Hockey Waiver

Underwater hockey is a very fast moving game that quickly builds swimming and free diving capability.  It is played on the bottom of a swimming pool by two teams of six.  Players wear fins, mask, snorkel, and a protective glove and headgear.  The stick is short, approximately 1 foot long, the puck is heavy, around 3 lb., and the goal is 3 meters (9’) long.

The rules are "non-contact" and players generally cover "zones" around the puck.  Success (scoring) ultimately depends on teamwork, since no single person can hold their breath forever.  Individual strength is less of an advantage than it is in many other sports. The water nullifies pure mass advantage and emphasizes clever use of torque.

In competition, games are two 15 minute halves, and teams can have up to 4 substitutes on the deck who can enter play on the fly.


The rules of the game inhibit the use of brute force and allow small people to compete effectively and equally with larger people.  Play is solely on the bottom of the pool so your effectiveness is also governed by how much  time you spend on the bottom ... the air is, of course, on the top.  In the game, exertion usually shortens bottom time to less than 30 seconds. 

The sport is defined as non-contact in the same way basketball is considered non-contact.  The person in control of the puck can not be physically pushed but also may not charge into set opponents. 

Rules are simple - no body contact unless your stick is on the puck (i.e., no forechecking or moving screens), no touching the puck with anything but your stick, and no detaining or obstructing another player (even if you do have the puck) by pulling off their mask or fins or holding on to them.

Passing is very possible and is done by throwing the puck off your stick with a flick of your wrist.  This is very difficult to learn without help, but can be used to sail the puck more than 10 feet across the bottom and up to 2 feet above it.  This technique allows you to break the puck out of a tight spot and send it by opponents. 

This sport can be played at many levels from casual pick-up fun to serious competition.  It is an incredible work-out, and one that will specifically improve your free-diving skills and diving muscles. Underwater Hockey also provides an instant conversation starter at dull parties!


Each player uses the following equipment:

Mask - small volume free diving masks are best, but any diving mask will work fine. Swim goggles are not recommended. A mask doubles as a nose plug and face shield and doesn't fog as much as goggles.

Snorkel - you want to be able to breathe while scanning the bottom of the pool for the puck and your next position. Large bore (to get air quickly), streamlined designs are best.

Ear protectors - required at tournaments.  Getting hit in the ear with a fin may pop your eardrum if done right.  Water polo caps work well.

Fins - softer free diving fins allow you to maneuver quickly and with speed. Heavy scuba fins are okay, but will beat up other people and your feet.

Swimsuit - optional : ), but recommended.

Glove - standard practice is to buy a heavyweight gardening glove and cover it with aquaseal (c), shoegoo, hot-melt glue or some other hard glue.  This also pads your hand when someone hits your hand instead of the puck (OOPS).

Stick - about 12 inches long, made of wood and painted black or white to distinguish the teams.  It has a dog bone shape at one end with one straight side.  It is usually about 2 cm or less thick and up to 12 cm wide at the tip. It narrows to a handle 2-5 cm wide and 1-4 cm thick.


The pool should be 25m x 15m and 2m deep all the way across, but anything will do, even slopes (just change ends at half-time).  Lead weights and 3 meters of rope can be used as goals, though the sound of the puck thunking into the back of a metal goal is very satisfying and should be experienced! 

Start with the puck in the middle of the pool and the teams lined up at either end (play also starts this way after a goal is scored).  "Teams ready, go" starts the designated players racing to get possession of the puck. 

Teams generally play zones, as in basketball, with forward offensive players and back defensive players. 

Center: Tries to get initial possession of the puck.  Is an offensive player and generally positioned directly on or in front of the play.

Wings (right and left): Score goals and steal the puck from the other team's defense.  Both are offensive players that stay in front of the play for forward passes.  When stopped from advancing, they pass backward to the halfbacks.  Watch that the weak side wing (on the side the puck isn't) doesn't drift too far onto the strong side - your halfbacks will be trying to feed the puck up the weak side (where the other teams defense isn't) and need someone to score the goal.

Halfbacks (right and left): Stop the other team and feed the wings.  Strong side (the side the puck is on) follows behind the play closely, weak side is last man back, guarding the goal.  Careful - strong and weak side can switch quickly so halfbacks have to do a lot of swimming up and down the pool to stay in position. 

Swingback:  Defensive player, second to last player back.  Backs up the halfbacks especially when the play is moving from one side of the pool to the other. Plays the "pivot point" that the whole defense is based on.


This is a sport dedicated primarily to having fun in the water.  Anyone can play and play very effectively, and all that are willing to try will be welcomed with open arms. 

For people who are interested in competition, there are three nationally sanctioned tournaments each year, as well as international competitions.  At US Nationals, admission is open, allowing any USA interested team to attend although Society dues and fees are required! 

Typically the teams form around dive stores, dive clubs and swim teams. Underwater hockey in the United States includes people of all ages & shapes, and hockey players, while they may take their sport very seriously, are always willing to help rookies. 

Sheila, the Princess of Power (SPOP)


“The SPOP Award was established in memory of Shiela Ann Gilmartin, Ph. D.  Sheila played underwater hockey for more than 10 years—serving as the core for Hawaii, developing a new team in Pennsylvania, competing in numerous tournaments and two world championships, and coaching.  More importantly, Sheila loved the game.  She demonstrated commitment, leadership, team spirit and enjoyment in women’s underwater hockey.  It is in recognition of these ideals that the SPOP Award was created.”  These are the words that are written by Ziggy, Sheila’s widower and incredible supporter, in a card that comes with the award.  The card’s cover shows a copy of one of Sheila’s drawings of a powerful woman hockey player in the image of the Statue of Liberty.  The award is presented as a beautiful koa box, but what touches those that receive the award most is the recognition of a job well done in the development of women’s hockey.  It’s a very special award to strive for.


Sheila died of brain cancer when she was still too young to leave us and with far too much energy to waste.  Even when she was fighting this horrible disease, she was upbeat and smiling.  She was a happy, energetic, positive human being who enjoyed life and always seemed to have a positive attitude.  We should all work to be like her, even in our disease free lives!


The award has been presented at Nationals since 1999.  The women that have received this award so far are:


1999 Maryjo Ferris

2000 Brigit Grimm

2001 Susan Banks

2002 Agnes DeBrunner

2003 Dawn Charnetzky

2004 Carol Rose

2005 Maria deCaussin

2006 Sharon Flynn

2007 Karen Erickson

2008 Keri Tucker

2019 Tyera Eulberg

2010 Wendy Okafuji.

2011 Patty Redig

2012 Missy Kehoe

2013 none

2014 Jennifer Smith

2015 none

2016 Kim Skukas



If you would like to get hockey started in your area, there is a Manual and Starter Kit; or to know where you can play and for any other questions, please feel free to contact the Development Directors listed below under COMMITTEE.

Additional information may also be found at the USA UWHockey Web Site :



·  Mouth Guards                                                     2 @ $10

  •                                                                   10 @ $35
  •                                                                   20 @ $70
  •                                                                   30 @ $100
  •                                                                   40 @ $130
  •                                                                   50 @ $160
  •                                                                   60 @ $180
  •                                                                  100 @ $270
  •                                                                  200 @ $520
  •                                                                  300 @ $750
  •                                                                  400 @ $920
  •                                                                 1000 @ $2300
  •                                                                 2000 @ $4060

all orders PLUS shipping


UWHockey Tournament / Event Support Item

·  Tournament In A Box includes the following:
    1 portable score board
    4 sets of ref gear - 4 yellow/gold mesh shirts, 4 pr yellow gloves (2 lg, 2 med), 4 red polo caps, 4     red whistles,
    4 red lanyards, 4 red swim caps, 1 red wrestling headgear
    Pencil box with blk shoulder marking pens
    Writing pens
    4 clock timers/batteries + 1 extra battery - all in small plastic box
    Screw driver to change clock batteries - some in pencil box; some in plastic box (depends on length of driver)
    2 more small plastic boxes containing
    12 mouth guards + wire cutter to trim guards for use - these are FOR SALE: 2 @ $5
    Batch of waivers - in envelope in net zipper inside lid of suitcase
    Black binder with current set of rules and 2 page update
    Blue binder has following
    50 score sheets
    Inventory sheet
    General info on running/needs of small event
    Sample score sheet
    Sample of how to complete score sheet
    Phil Hickey’s on deck short ref course outline
    Few ref log books

   All packed in small red rolling suitcase - will fit in over head bin on airplane or ship in a box.

What it DOES not have is sound system. USOA has 2 sound systems - each living on a coast - Woody has one; Duck has other. Both can be borrowed but again shipping costs must be covered. Otherwise host club gets/sets up gong system.


Prices include postage except out of US (call for shipping costs). Prices are subject to change.

How to purchase


Committee Chair

Karen Thullner:

Vice Chair 
Paul Byrne:

Diana Madden:

Committee Members at large

Eric Straily

Andrei Savu

Gustavo Pesce 

Kurt Allen 




Wendy Okafuji



USOA Underwater Hockey - Postal Annex
39270 Paseo Padre Parkway, Box #452
Fremont, CA 94538

 USOA Underwater Hockey Regional Directors and other officers:



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Web site last updated 10/15/2017